A CBT Workbook for Black Women

Forthcoming 2024 | New Harbinger Press

The world is catching up to the importance of mental health. Nurturing the Spirit will addressed the specific mental health needs of Black women.

Why I'm Writing a Mental Health Workbook for Black Women

My book will be a self-help manual designed to assist black women in coping with stress, anxiety, and depression. The book will define these topics for the reader with the experiences of Black women at the center. I will walk the reader through a step-by-step approach to unique stressors and mental health issues. I will also address the stigma regarding seeking therapy in the Black community.